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Integrative & Nutritional Psychiatry

Personalized Mental Health Care at Lily Mental Health

Integrative & Nutritional Psychiatry

Integrative & Nutritional Psychiatry is a holistic approach to mental health care that blends traditional psychiatric treatments (therapy & medication management) with evidence-based nutritional and lifestyle interventions. This method recognizes that mental health is influenced by multiple factors, including:

  • Nutrient Deficiencies: Low levels of B vitamins, omega-3s, iron, or magnesium can contribute to mood disorders, brain fog, and anxiety.
  • Gut Health & Mental Wellness: The gut-brain connection is critical in regulating mood, cognition, and overall emotional balance.
  • Inflammation & Neurotransmitters: Chronic inflammation can impact serotonin and dopamine production, affecting mood stability and focus.
  • Hormonal & Metabolic Factors: Thyroid imbalances, blood sugar fluctuations, and adrenal dysfunction can significantly influence anxiety, depression, and energy levels.
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Treatment Plan

Who Can Benefit?

This approach is ideal for individuals struggling with:

Anxiety & Depression

Addressing underlying nutritional deficiencies, gut imbalances, and inflammatory triggers that may contribute to mood fluctuations.

ADHD & Cognitive Issues

Supporting focus, memory, and executive function through targeted supplementation and lifestyle modifications.

Trauma & PTSD

Regulating stress hormones and improving resilience with adaptogenic nutrition and brain-boosting strategies.

Hormonal Mood Imbalances

Managing PMS, PMDD, perimenopause, and postpartum mental health with a functional approach.

Medication Optimization

Enhancing medication effectiveness while reducing potential side effects through diet and nutrient support.

Flexible Mental Health Care –
In-Person & Virtual Appointments:

I offer both in-person and virtual appointments to ensure accessible, high-quality care that fits your lifestyle. Whether in-office or via secure telehealth, I provide personalized, evidence-based treatment tailored to your needs.

Comprehensive Treatment Plan

  1. Review of current mental health concerns, symptoms, and treatment history
  2. Full assessment of nutritional habits, gut health, lifestyle, and hormone balance
  3. Exploration of potential food sensitivities and inflammatory triggers
  1. Science-backed recommendations to support mood, cognition, and mental clarity
  2. Targeted vitamin and mineral supplementation based on individual needs
  3. Dietary adjustments to help regulate blood sugar, stress hormones, and gut-brain balance
  1. Prescription adjustments (if needed) to complement nutrition and lifestyle interventions
  2. Strategies to minimize medication side effects and enhance effectiveness
  1. Practical techniques for reducing stress and improving emotional regulation
  2. Sleep hygiene recommendations for better rest and nervous system recovery
  3. Movement and mindfulness strategies to support mental resilience
  1. Regular follow-ups to track progress
  2. Adjustments to your treatment, nutrition, and supplement plan as needed
  3. Continuous support and education to help you stay on track
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Prioritize Your Mental Wellness Today!

Your mind deserves the same care as your body—let’s create a plan that helps you feel balanced, energized, and at your best. Book your consultation now and take the first step toward lasting well-being!

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Lily Mental Health, a DBA of Lily Psychiatry, LLC, is a specialty mental health practice offering integrative care, holistic treatment, and expertise in women’s reproductive mental health to promote lasting well-being. In-person and virtual appointments are available, providing flexible, personalized care tailored to each patient’s needs.

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  • Virtual Appointments Available

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